Fibromyalgia
Fibromyalgia
Fibromyalgia syndrome is a common and chronic disorder characterized by
widespread pain, diffuse tenderness, and a number of other symptoms. The word
fibromyalgia comes from the Latin term for fibrous tissue (fibro) and
the Greek ones for muscle (myo) and pain (algia).
Although fibromyalgia is often considered an arthritis-related condition, it
is not truly a form of arthritis (a disease of the joints) because it does not
cause inflammation or damage to the joints, muscles, or other tissues. Like
arthritis, however, fibromyalgia can cause significant pain and fatigue, and it
can interfere with a person's ability to carry on daily activities. Also like
arthritis, fibromyalgia is considered a rheumatic condition, a medical condition
that impairs the joints and/or soft tissues and causes chronic pain.
In addition to pain and fatigue, people who have fibromyalgia may experience
a variety of other symptoms including:
- cognitive and memory problems (sometimes referred to as fibro fog)
- sleep disturbances
- morning stiffness
- headaches
- irritable bowel syndrome
- painful menstrual periods
- numbness or tingling of the extremities
- restless legs syndrome
- temperature sensitivity
- sensitivity to loud noises or bright lights.
Fibromyalgia is a syndrome rather than a disease. A syndrome is a collection
of signs, symptoms, and medical problems that tend to occur together but are not
related to a specific, identifiable cause. A disease, on the other hand, has a
specific cause or causes and recognizable signs and symptoms.
Who Gets Fibromyalgia?
Scientists estimate that fibromyalgia affects 5 million Americans age 18 or
older. For unknown reasons, between 80 and 90 percent of those diagnosed with
fibromyalgia are women; however, men and children also can be affected. Most
people are diagnosed during middle age, although the symptoms often become
present earlier in life.
People with certain rheumatic diseases, such as rheumatoid arthritis,
systemic lupus erythematosus (commonly called lupus), or ankylosing spondylitis
(spinal arthritis) may be more likely to have fibromyalgia, too.
Several studies indicate that women who have a family member with
fibromyalgia are more likely to have fibromyalgia themselves, but the exact
reason for this�whether it be heredity, shared environmental factors, or both�is
unknown. One current study supported by the National Institute of Arthritis and
Musculoskeletal and Skin Diseases (NIAMS) is trying to determine whether
variations in certain genes cause some people to be more sensitive to stimuli,
which leads to pain syndromes.
What Causes Fibromyalgia?
The causes of fibromyalgia are unknown, but there are probably a number of
factors involved. Many people associate the development of fibromyalgia with a
physically or emotionally stressful or traumatic event, such as an automobile
accident. Some connect it to repetitive injuries. Others link it to an illness.
For others, fibromyalgia seems to occur spontaneously.
Many researchers are examining other causes, including problems with how the
central nervous system (the brain and spinal cord) processes pain.
Some scientists speculate that a person�s genes may regulate the way his or
her body processes painful stimuli. According to this theory, people with
fibromyalgia may have a gene or genes that cause them to react strongly to
stimuli that most people would not perceive as painful. There have already been
several genes identified that occur more commonly in fibromyalgia patients, and
NIAMS-supported researchers are currently looking at other possibilities.
How Is Fibromyalgia Diagnosed?
Research shows that people with fibromyalgia typically see many doctors
before receiving the diagnosis. One reason for this may be that pain and
fatigue, the main symptoms of fibromyalgia, overlap with those of many other
conditions. Therefore, doctors often have to rule out other potential causes of
these symptoms before making a diagnosis of fibromyalgia. Another reason is that
there are currently no diagnostic laboratory tests for fibromyalgia; standard
laboratory tests fail to reveal a physiologic reason for pain. Because there is
no generally accepted, objective test for fibromyalgia, some doctors
unfortunately may conclude a patient's pain is not real, or they may tell the
patient there is little they can do.
A doctor familiar with fibromyalgia, however, can make a diagnosis based on
criteria established by the American College of Rheumatology (ACR): a history of
widespread pain lasting more than 3 months, and the presence of diffuse
tenderness. Pain is considered to be widespread when it affects all four
quadrants of the body, meaning it must be felt on both the left and right sides
of the body as well as above and below the waist. ACR also has designated 18
sites on the body as possible tender points. To meet the strict criteria for a
fibromyalgia diagnosis, a person must have 11 or more tender points, but often
patients with fibromyalgia will not always be this tender, especially men (see
illustration below). People who have fibromyalgia certainly may feel pain at
other sites, too, but those 18 standard possible sites on the body are the
criteria used for classification.
The location of the nine
paired tender points that make up the 1990 American College of Rheumatology
criteria for fibromyalgia.
How Is Fibromyalgia Treated?
Fibromyalgia can be difficult to treat. Not all doctors are familiar with
fibromyalgia and its treatment, so it is important to find a doctor who is. Many
family physicians, general internists, or rheumatologists (doctors who
specialize in arthritis and other conditions that affect the joints or soft
tissues) can treat fibromyalgia.
Fibromyalgia treatment often requires a team approach, with your doctor, a
physical therapist, possibly other health professionals, and most importantly,
yourself, all playing an active role. It can be hard to assemble this team, and
you may struggle to find the right professionals to treat you. When you do,
however, the combined expertise of these various professionals can help you
improve your quality of life.
You may find several members of the treatment team you need at a clinic.
There are pain clinics that specialize in pain and rheumatology clinics that
specialize in arthritis and other rheumatic diseases, including fibromyalgia.
Three prescription medications, duloxetine (Cymbalta), milnacipran (Savella), and
pregabalin (Lyrica) are approved by the U.S. Food and Drug Administration (FDA)
for the treatment of fibromyalgia. Cymbalta was originally developed for and is
still used to treat depression. Savella is similar to a drug used to treat
depression, but is FDA approved only for fibromyalgia. Lyrica is a medication
developed to treat neuropathic pain (chronic pain caused by damage to the
nervous system). But remember, just because they were approved doesn't mean that
they are safe or that they work. See alternative treatments below for safe and
effective relief.
Following are some of the most commonly used categories of drugs for
fibromyalgia.
Analgesics
Analgesics are painkillers. They range from over-the-counter acetaminophen
(Tylenol) to prescription medicines, such as tramadol (Ultram), and even
stronger narcotic preparations. For a subset of people with fibromyalgia,
narcotic medications are prescribed for severe muscle pain. However, there is no
solid evidence showing that for most people narcotics actually work to treat the
chronic pain of fibromyalgia, and most doctors hesitate to prescribe them for
long-term use because of the potential that the person taking them will become
physically or psychologically dependent on them.
Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)
As their name implies, nonsteroidal anti-inflammatory drugs, including
aspirin, ibuprofen (Advil, Motrin), and naproxen sodium (Anaprox, Aleve), are
used to treat inflammation. Although inflammation is not a symptom of
fibromyalgia, NSAIDs also relieve pain. The drugs work by inhibiting substances
in the body called prostaglandins, which play a role in pain and inflammation.
These medications, some of which are available without a prescription, may help
ease the muscle aches of fibromyalgia. They may also relieve menstrual cramps
and the headaches often associated with fibromyalgia.
Antidepressants
Other conventional medications used for fibromyalgia are in the
antidepressant class. These drugs work equally well in fibromyalgia patients
with and without depression, because antidepressants elevate the levels of
certain chemicals in the brain (including serotonin and norepinephrine) that are
associated not only with depression, but also with pain and fatigue. Increasing
the levels of these chemicals can reduce pain in people who have fibromyalgia.
Doctors prescribe several types of antidepressants for people with fibromyalgia,
described below.
- Tricyclic antidepressants. When taken at bedtime in
dosages lower than those used to treat depression, tricyclic antidepressants
can help promote restorative sleep in people with fibromyalgia. They also
can relax painful muscles and heighten the effects of the body�s natural
pain-killing substances called endorphins. Tricyclic antidepressants have
been around for almost half a century. Some examples of tricyclic
medications used to treat fibromyalgia include amitriptyline hydrochloride (Elavil,
Endep), cyclobenzaprine (Cycloflex, Flexeril, Flexiban), doxepin (Adapin,
Sinequan), and nortriptyline (Aventyl, Pamelor). Both amitriptyline and
cyclobenzaprine have been proven useful for the treatment of fibromyalgia.
-
Selective serotonin reuptake inhibitors. If a tricyclic
antidepressant fails to bring relief, doctors sometimes prescribe a newer
type of antidepressant called a selective serotonin reuptake inhibitor
(SSRI). As with tricyclics, doctors usually prescribe these for people with
fibromyalgia in lower dosages than are used to treat depression. By
promoting the release of serotonin, these drugs may reduce fatigue and some
other symptoms associated with fibromyalgia. The group of SSRIs includes
fluoxetine (Prozac), paroxetine (Paxil), and sertraline (Zoloft). There are
also newer SSRIs such as citalopram (Celexa) or escitalopram (Lexapro). SSRIs may be prescribed along with
a tricyclic antidepressant.
- Mixed reuptake inhibitors. Some newer antidepressants
raise levels of both serotonin and norepinephrine and are therefore called
mixed reuptake inhibitors. Examples of these medications include venlafaxine
(Effexor), duloxetine (Cymbalta), and (Savella).
Benzodiazepines
Benzodiazepines are sometimes prescribed for people with fibromyalgia. They
supposedly work by relaxing
tense, painful muscles and stabilizing the erratic brain waves that can
interfere with deep sleep. Benzodiazepines also can relieve the symptoms of
restless legs syndrome, a neurological disorder that is more common among people
with fibromyalgia. The disorder is characterized by unpleasant sensations in the
legs and an uncontrollable urge to move the legs, particularly when at rest, in
an effort to relieve these feelings. Doctors usually prescribe benzodiazepines
only for people who have not responded to other therapies because of the
potential for addiction. Benzodiazepines include clonazepam (Klonopin) and
diazepam (Valium).
Other Prescription Medications
In addition to the previously described general categories of drugs,
conventional doctors
may recommend or prescribe others, depending on a person�s specific symptoms or
fibromyalgia-related conditions. For example, for people with irritable bowel
syndrome (IBS), doctors may suggest fiber supplements or laxatives to relieve
constipation or medications such as diphenoxylate/atropine (Lotomil) or
loperamide (Imodium) for diarrhea. A prescription medication called alosetron (Lotronex)
is approved for the treatment of severe IBS with diarrhea that does not respond
to other treatment. Another drug, lubiprostone (Amitiza), is approved for the
treatment of IBS with constipation.
Antispasmodic medications may be useful for relieving intestinal spasms and
reducing abdominal pain. Other symptom-specific medications include sleep
medications, muscle relaxants, and headache remedies.
The Dangers of Conventional Drug Therapies
Aspirin and other over-the-counter drugs can put you in the
hospital or under the ground!
Every doctor who was awake during medical classes in college knows the dangers
of NSAIDs (non-steroidal anti-inflammatory drugs). They know for example, that
aspirin causes the lining of the stomach to bleed and that it burns tiny holes
into your gastrointestinal tract. You may lose up to one teaspoon of blood each
time you take a standard dose of aspirin (more if you are at risk for bleeding
or consume more than the standard dose) Sadly, the reality is that NSAIDs do
more than just cause gastrointestinal problems. They kill over 10,000 people a
year and are the cause of over 76,000 hospitalizations annually.
According to author, Dr. Earl Mindell, NSAIDs interfere with the body's ability
to repair cartilage. And research has shown that they accelerate the progression
of osteoarthritis. Says Mindell, Even if NSAIDs didn't cause such serious
problems, they can cause a more subtle condition called leaky gut. This is a
condition that causes tiny holes to erode the intestinal wall, allowing partly
digested food and toxins to enter into the bloodstream. Of course, once these
wastes and toxins breach the intestinal wall, your immune system begins
attacking them. This puts tremendous stress on the immune system. This leaky gut
condition then sets the stage for the development of other diseases such as
rheumatoid arthritis, allergies, and asthma.
Alternative Treatments For Fibromyalgia
According to doctors of veterinary medicine, fibromyalgia
was eliminated in animals back in 1957. It is believed by practitioners of
natural medicine that this disease is a complex of nutritional deficiencies
principally caused by an imbalance of essential fatty acids. People with
fibromyalgia typically consume high intakes of fried foods and vegetable oils.
Fibromyalgia can also result from deficiencies of vitamin E, selenium, cysteine,
mysteine and methionine.
Conventional medicine has failed to address the true cause
of fibromyalgia. But here a protocol that has worked for many.
Order The Ultimate 7 Day Cure to
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